If you are feeling fatigued even after a good night’s sleep. Finding it hard to stay awake while at work. Then it is a signal from your body that you are not providing it with enough nutrition says experts at HealthReporterDaily.com. There are numerous ways to boost your energy, through nutritional supplements or other natural means as reported in www.healthywomen.org/content/article/boost-your-energy-naturally. To get rid of tiredness here are a few tips that can help.
Juice: If you are always feeling tired then a natural and an excellent way to replenish your body is through fluids. Consuming fresh fruit or vegetable juice makes it easy for your body to absorb the nutrients and give you instant energy. You can also get energy by eating fruit, but that involves digesting the fiber which is present in the veggies or fruit which can further tire your already weak digestive system. Juicing is an efficient way to get energy as you get needed nutrition sans the fiber. Moreover, any toxins within your body can be eliminated by drinking juices. Drink juices which are freshly made and not the ones available in packs or containers as they have more sugar and preservatives.
Quality sleep: You are well aware that a good night’s sleep is essential for the body to recover after a day of hard work. But some people have trouble sleeping due to various reasons, but still, quality sleep is critical. A few tips that can help you sleep better are:
Having a fixed schedule for going to bed and waking up will aid in fixing the internal clock.
Stop drinking caffeine or alcohol late in the evening as that will keep you awake for long.
Stop watching TV or any other activity that has a vibrant screen which can keep you awake till late in the night, instead opt for a book to read which calms your nerve and helps you to rest.
Eat a light dinner: Dinner should be light and nutritive. Avoid eating carbs at the meal time as they tend to make you feel heavy as the burn away quickly, though they provide the instant energy they contribute to rise and drop in sugar levels. Opt for food which is low in carbs but high in protein. Bread, rice and potatoes are rich in carbs and should be avoided at dinner.
Drink plenty of water: Lack of water in body left you feeling tired, hence ensure that you have plenty of water to keep up the energy. Dehydration also affects metabolism and drinking enough water or any other fluid will keep your body hydrated. The amount of water needed by your body depends on the body weight. You should consume water at least half of your body weight, drink more if you are recovering from an illness, pregnant or an athlete. To boost your energy as well as hydrating your body apart from water, you should know that fruits and vegetables also have some amount of water content in them. You can also opt for coconut water or lemon juice as other options.