A regular body needs detoxing, or cleansing as recommended by dieticians. The aim here is to help your body get rid of harmful toxins and waste that gets accumulated over a period. Excess toxin accumulation can lead to sluggishness, poor metabolism, and other health conditions.
If you are a beginner, you should ask yourself what is the advocare cleanse is all about? There are calculators and tools available online at healthyweightforum.org that will help you determine the total calories you should lose. Before getting started on any cleansing program, inform your doctor about the same. It is also a good idea to plan a day when you are most likely to follow the regime strictly.
Here are few pointers that you should bear in mind while advocating the plan.
Drink Gallons Of Water
There is a strong reason why doctors recommend you drink gallons of water every day. Especially if you are going to cleanse your body, you have to drink nearly 4 full bottles of water daily. Fruit infused water is a good way of getting yourself to drink the pitcher of water. Add your favorite fruit to water and store them in pitchers or bottles. The fruity taste will leave you asking for more.
Another interesting point is that water flushes out the excess toxins from your body. With regular intake of water, you are easing the cleansing process.
If you just cannot eat right, there is no point in going for a body cleanse. Avoid food items that are rich in sugar, oil or wheat flour. You can eat any fruit, leafy vegetables, eggs, and nuts. Include apples, peaches and raspberries for breakfast; enjoy unsweetened almond milk in the evening and bite into the chicken breast with honey mustard topping for dinner.
Be Physically Active
Stay active-physically and mentally- to avoid going into a hibernation mode. Take the stairs, park your car few miles away from the parking area and enjoy a walk or do the household chores. Do anything that will keep you active throughout the day.
Eat In Moderation
How much is too much? The answer varies from one body constitution to another. Eat wisely and in moderation. Eating too less can be dangerous for your body and binge eating will not serve the purpose of cleansing. Control the portion of the food intake. If you feel like enjoying the black forest cake, go for a walk or do an activity to take your mind off food.
Say No To Alcohol
There is a long list of the foods that you can have and foods that you must avoid. Steer clear of alcoholic beverages as they hinder metabolism.
Choose A Detox That Suits Your Body
Getting a detox varies from one individual to another. For few of us, it can be pressed juices, while for others it can mean cutting down on processed food. If you feel good after indulging in raw fruits, stick to the plan. Choose the right detox for your body and create a schedule you feel comfortable in.